Complete this full body Power Hour workout 3 x per week for 6 weeks.
INCLINE DUMBBELL PRESS X6 REPS
DEADLIFT X 6 REPS
TOE TOUCH X 15 REPS
REST 2 MINUTES/ COMPLETE X3
DUMBELL GOBLET SQUAD X 8 REPS
JUMP LUNGE X 12 REPS
PLANK X 30 SEC
REST 2 MINUTES /COMPLETE X3
Power Hour Workout 1 exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 16 Oct 2017 |
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