The Smith machine upright row is a controversial exercise. Experts are split between avoiding it due to the potential for shoulder injury, and valuing it as a great way to strengthen your delts. In this video, Jim Stoppani, Ph.D., gives you a complete breakdown of this move—its benefits, its dangers, and how to avoid injury by doing it correctly.
Check out more at: www.muscleandfitness.com/raw
M&F Raw 2.0 #2 – Smith Machine Upright Rows exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 30 Oct 2018 |
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